# Ayurveda in Altea

Ayurvedic consultations on the Costa Blanca: a one-hour dosha assessment in English with personalized diet and lifestyle guidance, at your home or online. €150 per session. The first conversation is complimentary.

Ayurveda, the sister science of yoga, is the world’s oldest system of natural medicine. It teaches that each person has a unique constitution (dosha) made of elemental forces: Vata (air/space), Pitta (fire/water), and Kapha (earth/water). When your doshas are in balance, health follows naturally. When they’re not, dis-ease takes root. At Altea Alchemy, we help you understand your constitution and build simple, sustainable routines around food, sleep, movement, and seasonal living that restore balance from the inside out.

- **Duration:** 60 minutes
- **Price:** €150 (founding rate; first conversation complimentary)
- **Element:** Water
- **Credentials:** Studied alongside yoga training in India
- **Delivery:** in person at your home or a mutually agreed location, or online

## Benefits

- Understand your unique mind-body type
- Personalized dietary guidance
- Daily routines (dinacharya) for your constitution
- Seasonal living strategies
- Sustainable, natural approach to health

## What to expect

1. Detailed consultation covering your health history and lifestyle
2. Dosha assessment through questions and observation
3. A written summary of your constitution and imbalances
4. Practical recommendations for diet, herbs, and daily routine
5. Follow-up sessions to refine and adjust

## Frequently asked questions

### What is Ayurveda?

Ayurveda is the world's oldest system of natural medicine, originating in India over 5,000 years ago. It teaches that each person has a unique constitution (dosha) and that health comes from balancing your doshas through diet, routine, and lifestyle.

### What happens during an Ayurvedic consultation?

We conduct a detailed consultation covering your health history and lifestyle, assess your dosha through questions and observation, and provide a written summary of your constitution with practical recommendations for diet, herbs, and daily routine.

### Is Ayurveda a replacement for my doctor?

No. Ayurveda is a complementary wellness system. We always encourage clients to maintain their relationship with their healthcare provider. Ayurvedic guidance works alongside conventional care.

Last updated: 2026-10-13
Canonical: https://alteaalchemy.com/services/ayurveda