ALTEA
ALCHEMY
Ayurveda, the sister science of yoga, is the world’s oldest system of natural medicine. It teaches that each person has a unique constitution (dosha) made of elemental forces: Vata (air/space), Pitta (fire/water), and Kapha (earth/water). When your doshas are in balance, health follows naturally. When they’re not, dis-ease takes root. At Altea Alchemy, we help you understand your constitution and build simple, sustainable routines around food, sleep, movement, and seasonal living that restore balance from the inside out.
Ayurvedic consultations on the Costa Blanca: a one-hour dosha assessment in English with personalized diet and lifestyle guidance, at your home or online. €150 per session. The first conversation is complimentary.
01
What Are the Benefits of Ayurveda?
Understand your unique mind-body type
Personalized dietary guidance
Daily routines (dinacharya) for your constitution
Seasonal living strategies
Sustainable, natural approach to health
02
What Happens in a Ayurveda Session?
01Detailed consultation covering your health history and lifestyle
02Dosha assessment through questions and observation
03A written summary of your constitution and imbalances
04Practical recommendations for diet, herbs, and daily routine
05Follow-up sessions to refine and adjust
Where Is Ayurveda Available on the Costa Blanca?
60 minutes · Water
€150
Studied alongside yoga training in India
The first conversation is complimentary.
Questions About Ayurveda
What is Ayurveda?
Ayurveda is the world's oldest system of natural medicine, originating in India over 5,000 years ago. It teaches that each person has a unique constitution (dosha) and that health comes from balancing your doshas through diet, routine, and lifestyle.
What happens during an Ayurvedic consultation?
We conduct a detailed consultation covering your health history and lifestyle, assess your dosha through questions and observation, and provide a written summary of your constitution with practical recommendations for diet, herbs, and daily routine.
Is Ayurveda a replacement for my doctor?
No. Ayurveda is a complementary wellness system. We always encourage clients to maintain their relationship with their healthcare provider. Ayurvedic guidance works alongside conventional care.