Wellness Journal

Practical guidance for holistic living on the Costa Blanca

25 August 20265 min read

Fermentation Classes in Spain: Living Food for Gut Health on the Costa Blanca

A small-group fermentation workshop in Altea where you learn to make sauerkraut, kimchi, and kombucha from scratch — and take home living cultures to keep fermenting.

25 August 20264 min

Ayurveda Consultation in English on the Costa Blanca, Spain

English-speaking expats on the Costa Blanca can now book an Ayurveda consultation in Altea — dosha assessment, personalised diet, and a written lifestyle plan, all in English.

25 August 20265 min read

Breathwork in Altea: Pranayama on the Costa Blanca for Calm and Focus

Private breathwork sessions in Altea, Costa Blanca. Learn traditional Himalayan pranayama techniques — Nadi Shodhana, Bhramari, and Kapalabhati — to quiet anxiety, deepen sleep, and sharpen focus. Sessions are in English, €100/hour, with a take-home practice sheet.

26 August 20265 min read

Private Yoga on the Costa Blanca: Himalayan Tradition for Expats

Private yoga on the Costa Blanca, taught in English in the Himalayan tradition. One-on-one sessions for expats and retirees in Altea, Albir, and Benidorm — breath-led movement, not gym yoga. €100/hour, with home visits available.

26 August 20264 min read

Reiki in Altea: Gentle Energy Healing on the Costa Blanca

Private Reiki sessions in Altea, Costa Blanca. Gentle hands-on energy healing in English, on a treatment table in a meditative setting. €100/hour, with home visits across Altea, Albir, and Benidorm. Reiki Level 1 certified.