The breath is the only autonomic function you can consciously control, making it the most direct tool you have for influencing your nervous system. Pranayama, the yogic science of breath control, has been refined over thousands of years. In these sessions, you’ll learn techniques that can calm anxiety in minutes, energize a sluggish body, cool you down in summer heat, or prepare you for deep meditation. This is practical, portable medicine. Once you learn it, it’s yours for life.
Benefits
What to Expect
60 minutes · Air
€100
Trained in pranayama within the Himalayan yoga tradition
The first consultation is always free.
Questions About Breathwork
What is breathwork and pranayama?+
Pranayama is the yogic science of breath control, refined over thousands of years. The breath is the only autonomic function you can consciously control, making it the most direct tool for influencing your nervous system.
Can breathwork help with anxiety and sleep?+
Yes. Specific breathing techniques can calm anxiety in minutes and improve sleep onset and quality. You'll learn techniques you can use anywhere, a portable toolkit for life.
Is breathwork safe for older adults?+
Yes. We assess your current breathing patterns and guide you through techniques suited to your needs. The practices are gentle and adaptable to all fitness levels.